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Healthy toast in 5 minutes: 3 delicious recipes
Toast with berries
When you don't have time to cook, delicious toast can be a great alternative to pancakes, for example, because it's very filling. And if you add vegetables, fish, seafood to them, they will instantly become a healthy option for breakfast or even dinner.
The FoodOboz editorial team has selected the most delicious healthy toast recipes for you, which you can prepare in just 5 minutes.
1. French toast with apples
Ingredients:
- Butter - 50 g
- Chicken egg - 1-2 pcs.
- Sugar - 1 tsp.
- Cream - 50 ml
- Apple - ½
- Brioche - 1 pc.
- Cinnamon - to taste
- Ground nutmeg - to taste
- Powdered sugar - to taste
Method of preparation:
- Peel the apples, cut into cubes, add cinnamon, nutmeg, sugar and mix well.
- Melt the butter in a frying pan, put the apples in, and fry until they are soft and flavorful.
- Beat the eggs with the cream, cut the brioche in half, and roll them well, put them in the pan where the apples were fried and fry until golden brown.
- Then put the apples on the cooked toast, sprinkle with powdered sugar and cinnamon.
2. Toast with cilantro and eggs
Ingredients:
- Eggs - 1 pc.
- Oil - 1 tsp.
- White bread - 8 pieces
- Green onions - 1 bunch
- Salt, ground pepper - 1 tsp.
- Green onions - 1 tbsp.
- Chopped cilantro (coriander) - 1 tbsp.
Method of preparation:
- Beat the eggs with salt and pepper.
- Dip the bread in this mixture and fry on both sides in a frying pan until golden brown.
- Chop the cilantro and onion and put it on the bread, fold it over, and cut it into 2 pieces.
You can eat the finished toast with vegetables.
3. Toast with cod liver
Ingredients:
- Cod liver - 230 g
- Cucumbers - 3 pcs.
- Avocado - 1 pc.
- Eggs - 2 pcs.
- Green onions - 1 bunch
- Red caviar - 100 g
- Basil - a sprig
- Salt - to taste
Method of preparation:
- Mash the cod liver with a fork.
- Peel and finely chop the cucumbers.
- Boil the eggs, peel and chop them.
- Finely chop half the avocado.
- Mix all the ingredients, add salt, and chop the onion finely.
- Put the mixture on the bread, top with caviar and basil.
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