Healthy salad of seasonal vegetables: what to dress the summer dish with
The simplest dish you can make with fresh vegetables is a salad. Combine juicy cabbage, herbs, cucumbers, and corn, and you'll get a real vitamin splash. All you need to do is choose the right dressing, and it definitely won't be mayonnaise.
The idea for a healthy salad was published on the Instagram page of food blogger Natalia talli sun . Use sour cream for the dressing.
Healthy vegetable salad
Source: Screenshot of a post on the Instagram page of food blogger Natalia talli sun
Ingredients:
- cabbage
- cucumbers
- dill
- green onions
- canned corn (optional)
- eggs
- sour cream
- vegetable oil
- mustard
- salt, pepper
Method of preparation:
Making the dressing
Source: Screenshot of a post on the Instagram page of food blogger Natalia talli sun
1. Boil the eggs.
2. Mash the yolks.
Cutting cucumbers
Source: Screenshot of a post on the Instagram page of food blogger Natalia talli sun
3. Add sour cream, oil, mustard, salt, and pepper.
4. Stir the dressing.
5. Chop the cabbage.
Adding greens
Source: Screenshot of a post on the Instagram page of food blogger Natalia talli sun
6. Put in a convenient dish and add salt.
7. Tamp a little.
Adding grated whites
Source: Screenshot of a post on the Instagram page of food blogger Natalia talli sun
8. Cut the cucumbers into thin strips and chop the dill and onion.
9. Grate the egg whites on a coarse grater.
Ready-made dish
Source: Screenshot of a post on the Instagram page of food blogger Natalia talli sun
10. Add cucumbers, dill, onion, eggs, and corn to the cabbage.
11. Dress the salad and mix.
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