Healthy dessert in a bowl: no baking required
Even if you watch your diet and follow a diet, you can add desserts to your diet. It all depends on what kind of dessert you want. For example, you can take an ordinary glass, combine your favorite fruits in it, and pour it all over with a sweet and tasty mass. Such a dessert does not require baking, because all the ingredients freeze perfectly in the refrigerator.
The idea of making a dessert in a bowl without baking was published on the Instagram page of food blogger Alex Mil (mil_alexx).
Recipe for a healthy dessert without baking
Source: Screenshot of the post on the Instagram page of food blogger Alex Mil
Ingredients:
- white yogurt - 500 g
- banana - 1 pc (120 g)
- peach or nectarine - 1 pc (160 g)
- gelatin - 12 g + 60 g of water
- sweetener or sugar - 40 g
Method of preparation:
Dilution of gelatin
Source: Screenshot of a post on food blogger Alex Mil's Instagram page
1. Pour gelatin with water, stir and leave to swell
2. Add a sugar substitute to the yogurt (you can use stevia). Or sugar - then the dessert will be more caloric.
Adding gelatin to yogurt
Source: Screenshot of the post on the Instagram page of food blogger Alex Mil
3. Melt the gelatin in the microwave.
4. Add the yogurt and stir.
Stirring gelatin with yogurt
Source: Screenshot of the post on the Instagram page of food blogger Alex Mil
5. Put the fruit cut into small cubes and knead.
Fruit for dessert
Source: Screenshot of the post on the Instagram page of food blogger Alex Mil
6. Pour into bowls.
Putting the mass into the bowls
Source: Screenshot of a post on food blogger Alex Mil's Instagram page
7. Put in the refrigerator for 30 minutes.
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