Green tea before bed: to drink or not to drink
What could be better than a cup of aromatic green tea to end the day? No wonder, because this drink helps calm your nerves and relieve tension before bed. But should you drink green tea all the time?
The FoodOboz editorial team will tell you whether you should drink green tea before bed, based on the advice of the Times of India.
What are the benefits of green tea?
Green tea is reportedly rich in beneficial antioxidants and nutrients. They help relieve nervous tension and improve brain function. The presence of certain amino acids can reduce stress levels and induce sleep to some extent.
Green tea contains many antioxidants
Source: Pixabay
Is it safe to drink green tea before bed?
When is the best time to drink green tea is an open question, as there is no direct evidence of when and how much to drink. However, the presence of a small amount of caffeine can cause insomnia by increasing brain activity. In addition, the drink also has a diuretic effect, and drinking it right before bed can cause some discomfort. Therefore, you should drink tea at least 2-3 hours before bedtime.
Green tea should be drunk 2-3 hours before bedtime
Source: Pixabay
How much green tea should you drink
It is believed that to get positive results, it is enough to drink tea 2-3 times a day. Otherwise, abusing the drink can have some side effects. Such as nausea, insomnia, and anemia. And these are just a few of them.
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