Four foods you can eat at night: help you sleep

Many people have a special appetite before going to bed. It is not known what exactly this is due to, but sometimes you really want to eat something salty, sweet, or maybe even spicy. And after that - to fall asleep very soundly. However, this does not apply to all foods. And it's important to figure out which ones are really healthy and allowed at night.

The FoodOboz editorial team, based on the advice of the Independent, will tell you which foods will help you get a good night's sleep.

Bananas

It is said that bananas are considered to be an energy booster. However, thanks to magnesium and serotonin, the fruit can relax muscles and promote sound sleep.

Almonds

Almonds are known as a source of saturated fat. In addition, it has a whole list of useful substances that will naturally reduce nervous tension and stabilize the heartbeat.

Honey

Just one teaspoon is enough. It is able to "turn off" some energetic compounds in the brain, which will help calm and stabilize the heartbeat.

Oats

In addition to beneficial minerals, vitamins, and amino acids, oats contribute to the production of an important compound that directly affects sleep quality.

The text was checked by Viktor Lytvynenko, MedOboz project manager.