Foods that should be eaten in the fall and winter are named
Everyone knows that in the cold season our body needs a lot of vitamins. First of all, it is necessary in order to make the immune system resistant to the appearance of various viruses and infection. In general, most of the useful substances are mainly found in foods, which you should definitely pay attention to now.
About the important products in the cold season told nutritionist Tatiana Yarmoshik. Published on Instagram.
Products with a bitter taste
Greens - arugula and cilantro.
Vegetables - artichoke, Brussels sprouts and eggplant.
Bitter herbs - artichoke leaves, dandelion root, milk thistle and wormwood.
Spices - ginger and mint.
Beverages - cocoa and chicory.
Eggplant, Brussels sprouts and greens
Useful fats
Unrefined oil
Avocado and coconut
Fatty fish
Aged cheese
Fatty fish and avocado
Warming spices
Pepper, ginger, cardamom, cloves and cinnamon.
Cardamom and ginger
Important vitamins
A, E, C, D3
Fermented foods
This can include sauerkraut, eggplant, cucumbers or tomatoes.
Fermented foods
Also on OBOZREVATEL you can read recipes:
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