Foods that prolong youth are named

Youth cannot be restored, but it can be preserved for many years. A healthy diet can help, because the state of the body directly depends on the diet. This does not mean that you need to go on strict diets, you just need to eat a few simple foods regularly.

On her Instagram page, nutritionist Daria Minenko talks about foods that help maintain youthfulness.

She recommends adding the following foods to your diet:

Fruit smoothies

Consuming such foods helps to avoid dehydration, so your skin will be better.

Avocado

This fruit is rich in monounsaturated fatty acids, which protect the skin from premature aging and keep it moisturized.

Chia seeds

A product that also enriches the body with fatty acids.

Eggs

Protein protects the skin from ultraviolet radiation, so it will remain young and supple for a long time if you consume this product regularly.

Tofu

Tofu contains protein, which is one of the building blocks of skin cells, as well as soy isoflavones, which significantly reduce wrinkles and increase skin elasticity.

Tomatoes

Tomatoes are rich in vitamin B, which has anti-aging properties, can protect the skin from age spots, and promotes cell renewal.

Blueberries

The product is rich in polyphenols, which prevent early signs of skin aging.

The idea of making a delicious avocado toast from food blogger cooking_by_yuliya is published on her Instagram page.

Ingredients:

• bread
• avocado
• tomatoes
• egg
• herbs
• lemon, salt, soy sauce

Method of preparation:

• Fry the bread in butter on both sides.
• Chop the avocado, add salt, lemon juice, and a little soy sauce.
• Cook the egg: fry or boil.
• Put it on the bread.

The text was checked by MedOboz project manager Viktor Lytvynenko.