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Fluffy three-ingredient pancakes: no flour, sugar or soda

Tetiana KoziukLS Food
Banana pancakes recipe. Source: Pixabay

Everyone's favorite pancakes can be healthy and low in calories. To do this, they should be made with banana and oatmeal. No flour, soda, or milk. You don't even need any sweetener or sugar, because the banana makes the dessert moderately sweet and tasty.

Nutritionist Alina Sapiha (alina_sapigaa) shared a recipe for healthy pancakes with banana and oatmeal on her Instagram page.

Recipe for healthy pancakes with banana and oatmeal

Ingredients:

  • bananas – 1 pc
  • eggs – 1 pc
  • oatmeal – 1 tbsp.
Low-calorie pancakes without milk, kefir and yogurt

Method of preparation:

1. Mash the banana with a fork.

2. Add the egg and oatmeal. Mix thoroughly until smooth.

Fluffy pancakes without baking soda and flour

3. Grease a frying pan with vegetable oil, and fry the pancakes under the lid.

4. Serve with seasonal berries or grated chocolate.

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