Experts explain whether margarine is healthier than butter: you will be surprised
Butter or margarine is often used in a variety of baked goods as a frying base and as a component of a morning sandwich. In the battle for health benefits, people are divided into two camps: some are in favor of butter, while others deny its benefits and prefer margarine. In order to give a definitive answer to this question, we need to understand more.
Information on the benefits of butter and margarine was published on the Womens Health website.
Butter for baking.
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Butter
Experts find it difficult to give a definitive answer on this matter. Butter itself is not a bad product - it all depends on what you compare it to. If, for example, you fry food with butter or olive oil, the former will be more beneficial.
Butter sandwich.
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But when it comes to a butter sandwich, the situation is quite different, and it's better to look for healthier alternatives. The fact is that butter contains a large amount of saturated fatty acids, which significantly increase the risk of cardiovascular disease and raise cholesterol.
Margarine
Once upon a time, margarine was made by mixing water, milk, and beef fat. Fortunately, times have changed, and nowadays, oil esterification technology is used to make high-quality margarine. It helps to obtain a product of perfect texture - margarine as a result combines mainly vegetable oils that do not affect health. Also, esterification prevents the formation of saturated fatty acids, which is equally important.
Margarine.
Source: Pexels
Butter vs margarine: the verdict
Generally speaking, both butter and margarine can find their place in the diet. The main thing is to know the measure. In terms of benefits, margarine made by esterification is definitely healthier.
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