Polski

Expert explains what will happen to your body if you eat apples every day

Tetiana KoziukLS Food
Benefits of apples

Apples are considered the most popular and affordable fruit regardless of the season. In addition, they can easily boast of incredible health benefits that are essential for the body. In view of this, daily consumption of apples can significantly improve health.

Dr. Lucia Garcia explained the beneficial properties of apples on the Quora forum.

They are a source of dietary fiber

Such fibers are on the seventh place in terms of the content of nutrients necessary for a person. Dietary fiber is beneficial for the health of the digestive and cardiovascular systems.

They are a source of acids

The most important of them is malic acid. It helps overcome fatigue, increases appetite, promotes normal digestion, and lowers cholesterol.

They are a source of minerals

They include potassium, phosphorus, calcium, magnesium, zinc, manganese, iron and aluminum. These and many other vitamins have anti-inflammatory, antiviral, antioxidant and anti-aging effects.

In addition, apples are a real must-have for those who are losing weight. After all, it is a low-calorie fruit with low sugar content.

Other News

The most popular color of 2024 will be the main anti-trend of spring: how to replace it

The most popular color of 2024 will be the main anti-trend of spring: how to replace it

After burgundy, a delicate color that marks the end of spring will be popular
Keira Knightley hit the Golden Globes red carpet with a new haircut and set a trend. Photo

Keira Knightley hit the Golden Globes red carpet with a new haircut and set a trend. Photo

This hairstyle was already popular and is back again thanks to the actress
They are called iconic: 13 hairstyles from the 70s that will never go out of style

They are called iconic: 13 hairstyles from the 70s that will never go out of style

These hairstyles and haircuts are still popular today
The most fashionable manicure colors of 2025: from royal blue to lavender

The most fashionable manicure colors of 2025: from royal blue to lavender

These shades will not force you to go too far out of your comfort zone