Expert explains what will happen to your body if you eat apples every day

Apples are considered the most popular and affordable fruit regardless of the season. In addition, they can easily boast of incredible health benefits that are essential for the body. In view of this, daily consumption of apples can significantly improve health.

Dr. Lucia Garcia explained the beneficial properties of apples on the Quora forum.

They are a source of dietary fiber

Such fibers are on the seventh place in terms of the content of nutrients necessary for a person. Dietary fiber is beneficial for the health of the digestive and cardiovascular systems.

They are a source of acids

The most important of them is malic acid. It helps overcome fatigue, increases appetite, promotes normal digestion, and lowers cholesterol.

They are a source of minerals

They include potassium, phosphorus, calcium, magnesium, zinc, manganese, iron and aluminum. These and many other vitamins have anti-inflammatory, antiviral, antioxidant and anti-aging effects.

In addition, apples are a real must-have for those who are losing weight. After all, it is a low-calorie fruit with low sugar content.