Delicious cauliflower casserole for a hearty lunch: how to cook
Cauliflower is a very nutritious product that contains many different trace elements. Therefore, in no case should you spoil the benefits by frying in oil. The best option is to make a casserole.
The idea of cooking a hearty and healthy cauliflower casserole was published on the Instagram page of food blogger Kateryna Movchan (katarina movchan). Add plenty of cheese on top.
Cauliflower casserole recipe for lunch
Source: Screenshot of the post on the Instagram page of food blogger Kateryna Movchan
Ingredients:
- cauliflower - 600 g
- ham - 150 g
- cheese - 200 g
- medium onion - 1 pc.
- eggs - 4 pcs.
- milk - 300 ml.
- garlic - 2 cloves
- parsley
- salt and pepper - to taste
- oil for frying
Method of preparation:
Fry the ham with onions
Source: Screenshot of the post on the Instagram page of food blogger Kateryna Movchan
1. Preheat the oven to 190 degrees.
2. Cut the onion and ham into small cubes and fry for 4-5 minutes in vegetable oil.
Cauliflower for casserole
Source: Screenshot of a post on the Instagram page of food blogger Kateryna Movchan
3. Cut the cauliflower into florets and cook in salted water for 3-4 minutes.
4. Then remove the cauliflower from the water into a baking dish.
Add the fried ham and herbs
Source: Screenshot of the post on the Instagram page of food blogger Kateryna Movchan
5. Add the onion and ham fry and finely chopped parsley.
6. Pour the milk into the bowl to fill it.
Preparing the filling
Source: Screenshot of the post on the Instagram page of food blogger Kateryna Movchan
7. Add the eggs, garlic, salt and pepper squeezed through a press.
Add the filling to the casserole
Source: Screenshot of the post on the Instagram page of food blogger Kateryna Movchan
8. Stir and pour into the mold with the cabbage.
Put in the oven
Source: Screenshot of the post on the Instagram page of food blogger Kateryna Movchan
9. Sprinkle cheese on top of the casserole and put in the oven to bake for 25-30 minutes.
Ready cauliflower casserole
Source: Screenshot of the post on the Instagram page of food blogger Kateryna Movchan
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