Creamy pumpkin soup for a hearty lunch: sharing the right cooking technology

Iryna MelnichenkoLS Food
Recipe for pumpkin soup
Pumpkin soup recipe. Source: pixabay.com

Pumpkin is the healthiest autumn vegetable that can be used to make delicious and satisfying dishes, from soups to casseroles, pies and drinks.

What to cook with pumpkin

Cook Polina shared on Instagram a recipe for a delicious, healthy pumpkin cream soup with cream, garlic, and chili peppers.

Soup recipe

Ingredients:

  • pumpkin - 400-500 g
Pumpkin for making soup
  • butter - 15 g
  • garlic - 3 cloves.
Pumpkin for the dish
  • chili - 2-3 pieces
  • onion - 1 pc.
Onion
  • cream - 100 ml
  • hot water - 200 ml
Spices for the dish
  • salt, Provencal herbs - to taste

Method of preparation:

1. Melt the butter in a saucepan, add the garlic and fry for 1-2 minutes, then add the onion and fry until golden brown.

Melted butter

2. Add the chili pepper and Provencal herbs, then add the chopped pumpkin, stir and add the hot water. Cook over medium heat for 10 minutes.

Cut pumpkin for soup

3. Add the cream, heat for another 3-4 minutes and remove from the heat.

Cream for soup

4. Next, blend everything in a blender until smooth.

Preparing pumpkin soup

Serve the soup with fried ham or bacon, and it will also be delicious with shrimp and crackers!

Ready soup

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