Cooking cauliflower correctly: important tips and unusual uses

Cauliflower is full of nutrients and antioxidants. Reducing traditional refined carbohydrates (bread, rice, pasta) and replacing them with cauliflower can give dishes a special flavor.

In addition, this will reduce the number of calories, which is especially good for diabetics or those who are watching their figure.

It is important to know that most cooking methods (for example, in an oven, slow cooker, double boiler, or frying pan) preserve all the beneficial properties of cauliflower. However, this does not include boiling foods, as during this process, cauliflower loses some of its nutrients (they pass into water).

OBOZREVATEL, together with goodhousekeeping.com, offers to familiarize yourself with the recommendations for using cauliflower in some famous dishes.

Pizza

Use cauliflower to make a pizza dough. This will increase the amount of fiber and reduce the salt level. On the other hand, cheese can be added to the base to help the cauliflower bind together, which will increase the amount of saturated fat.

Mashed potatoes

Prepare the cauliflower and blend it in a food processor with Greek yogurt or low-fat cream cheese. Add some garlic and onion, and season with salt and pepper. The result is a delicious low-carb meal.

Rice

Replace traditional white rice with cauliflower "rice" for more fiber but fewer carbs and calories. If you don't want to give up white rice completely, try mixing them in equal proportions (1:1). This will allow you to eat more vegetables while maintaining a flavor that the whole family will enjoy. To make cauliflower "rice" you will need a food processor.

Smoothies

Some vegetables, such as spinach or curly kale, may not be very appealing to children because of their green color. Make them into a variety of smoothies by adding a few cauliflower florets. Given its mild flavor and light color, it will be an excellent and almost invisible addition to any drink.