Budget and healthy Greek salad: food bloggers advise
Greek salad is considered an expensive restaurant dish. But why overpay when you can make it at home? And to make this culinary masterpiece not only tasty but also really healthy, you should replace ordinary oil with an original dressing.
Food blogger nadiasamokh notes that many people like to pour olive oil generously over a dish and enjoy eating healthy food. But to be tasty, vegetables should not float in oil. She suggests mixing the oil with lemon juice or balsamic vinegar and adding some dried herbs. Almost 90 kcal in a tablespoon or 45 in a teaspoon.
A Greek salad that can be prepared in 10 minutes from available ingredients. Idea by mikhideenko. Published on the Instagram page. There is no meat in the recipe, so this dish is suitable for vegetarians.
Preparation of the dish
Ingredients:
- bell pepper - 1 pc.
- tomato - 1 pc.
- cucumber - 1 pc.
- sweet onion - 1/2 pc.
- olives - 1/2 jar
- feta cheese - 1/2 pack
Ingredients for the dressing:
- olive oil - 2 tbsp.
- a pinch of salt
- Provencal herbs - 1 tsp.
- lemon juice - 1 tsp.
Ingredients for a healthy dressing
Method of preparation:
- Coarsely chop the vegetables, chop the onion in half rings. Mix together with the dressing. Put on a dish.
- Arrange olives and diced feta on top.
- Pour the remaining dressing and sprinkle with herbs.
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