Buckwheat groats: how to choose the most useful one

I think it's no secret that buckwheat is one of the main ingredients of both therapeutic and simply healthy nutrition. It is one of the few products that, like potatoes or bread, is not eaten. That is why it is a frequent guest on our table at any time of the year.

Really, buckwheat porridge is good. It contains 3.6 g per 100 g of cooked porridge, including unsubstituted amino acids tryptophan, lysine and methionine, cellulose, vitamins of group B, vitamin PP and E, zalizo, magnesium, copper, phosphorus and other macro- and microelements.

Energy value of buckwheat is: 343 kcal per 100 g in blue buckwheat and 99 kcal in 100 g of cooked buckwheat. This is the average caloric value among all porridges.

Buckwheat cereal contains D-chiro-inositol, which is classified as vitamin B8. Due to this substance is increased sensitivity of the tissues of the body to insulin, better absorption of zucruriv and reduce the level of glucose in the blood. It is also important for the normal function of the ovaries. Inositol is also found in other foods - cereals, legumes, potatoes, cabbage.

Green buckwheat is considered to be more useful, as it has not undergone heat treatment and, accordingly, has not lost its ability to sprout. We often use buckwheat groats, which have undergone heat treatment, steamed and dried. It differs from non-steamed by its brown color, pleasant flavor and shorter cooking time. So remember that you should not grease such buckwheat repeatedly. This reduces the nutritional value of the product.

Despite all its advantages, any buckwheat groats do not contain all the essential amino acids in sufficient quantity. And absorbed by the organism of the vegetable bilki more difficult than bilki meat, rice, poultry, eggs, milk, which can be absorbed by 95-96%. Therefore, buckwheat porridge is good to supplement and enrich with animal protein. The combination of animal and vegetable protein is favorable for the human body. Buckwheat porridge with milk, buckwheat with meat and even buckwheat with homemade syrup. There are many variants.

Buckwheat is included in the medical diet. For this purpose, use different kulinarnu processing: rare and pureed porridge, to ensure the most gentle mode for the organs of herbalism, or rosyparticular porridge, to provoke the activation of motor function of the intestines.

Do you include this healthy product in your diet? What is your relationship with buckwheat?