Benefits of slow eating: the main recommendations are announced

The feeling of satiety that makes you finish a meal comes about 20 minutes after you start. The mechanism is activated by signals sent to the brain by the digestive system.

As a result, if you're used to eating quite quickly, with little or no chewing, you run the risk of eating much more than you need. For this reason, nutritionists strongly recommend eating slowly and chewing food thoroughly, thereby slowing down the process of eating, according to cucina-naturale.it.

People who are overweight often eat too much. However, it's worth considering that eating poorly chewed food can lead to stomach fatigue with subsequent problems such as hypersecretion, a feeling of heaviness, or slow digestion.

Easier said than done

It's not easy to get used to eating slowly, especially if you're tired or very hungry. However, if you are determined to try, here is an interesting and useful way to do it.

Replace your fork with chopsticks

Try cutting cooked vegetables, fish, or other foods into small pieces. With chopsticks, it's almost impossible to take a lot of food at once. This not only extends the duration of the meal but also improves its digestibility. Moreover, portions that may seem small at first will fill you up even better than before. At the same time, do not be upset if you feel uncomfortable at first. After a few days, if you start eating with a fork again, you will notice that you eat smaller portions and without any rush.