Beetroot juice: health benefits and methods of consumption are revealed

Beetroot juice is an excellent source of vitamins A and C, folic acid, flavonoids, iron, calcium, and phosphorus.

It also contains a lot of anthocyanins, water-soluble pigments that can cleanse the spleen and quickly regenerate cells throughout the body. You can drink this juice in its pure form, diluted with water or in combination with other foods – vegetables, fruits, and roots, according to riza.it.

Beets are especially valuable for blood and anemia, as they stimulate the lymphatic system, lower blood pressure, and normalize cholesterol levels. It is also useful for women of childbearing age and during menopause, as it improves iron absorption.

Beets with ginger relieve rheumatism and neck pain

The juice obtained from beets and 4-5 cm of ginger root (or with a pinch of ginger powder) helps fight rheumatism and neck pain, which often manifests itself in windy weather.

In combination with spinach gives energy

Beets squeezed together with their leaves and a handful of spinach, increase the efficiency of physical activity and make you more resistant to stress. It is recommended to drink a glass of beetroot juice before exercising.

Combined with pears, you can restore the pancreas

Those who suffer from high blood sugar, or gastritis, or are overweight should drink a glass of beetroot and pear juice every morning. This will help support pancreatic function and improve digestion.

With carrots and cabbage, kale protects the eyes

To prevent vision loss, maculopathy and osteoporosis, juice obtained from beets, carrots and three leaves of kale is suitable. It is an excellent source of minerals and antioxidants.