Basil: important health benefits revealed

Basil is an aromatic plant that not only adds a special flavor to dishes but also brings health benefits. It has antispasmodic, anti-inflammatory, and antiseptic properties.

In addition, basil stimulates digestive processes, awakens appetite, and raises the overall tone of the body.

OBOZREVATEL, together with pequerecetas.com, offers a closer look at its benefits.

Treatment of digestive problems

Due to its beneficial properties, basil is used to eliminate abdominal pain, flatulence, difficulty digesting, lack of appetite, and vomiting. The most effective way is to prepare an infusion: a cup after a meal helps digestion, and before it warms up the appetite. It is also used for vomiting and indigestion.

Effect on the nervous system

This plant has a beneficial effect on the nervous system: it can be useful in the treatment of insomnia, headaches, and anxiety. 2-3 glasses of infusion a day (especially one half an hour before bedtime) or a few drops of essential oil diluted in a bath of water help to combat this discomfort.

Stimulating milk production

In traditional and alternative medicine, basil infusion is used during breastfeeding to stimulate milk production.

Treatment of acne

Basil has healing, antiseptic, and analgesic properties, so it is ideal for treating acne. In this case, you can make cold compresses with infusion 1 or 2 times a day.

Herpes and sore throat

To treat oral diseases such as herpes, sore throat, inflammation, and even bad breath, you can gargle with the infusion. Thanks to the properties mentioned above, drinking it hot also helps soothe a sore throat.

Cough remedy

Basil is also an excellent cough remedy. An infusion with milk and honey helps to separate and remove mucus and soothes dry coughs.

How to prepare the infusion

Ingredients:

• about 10 fresh basil leaves
• 1 glass of water

Preparation:

Boil water with basil leaves, boil for 5 minutes, and remove from heat. Let cool slightly and then strain. After that, the infusion is ready to drink. You can also sweeten it to taste, and add lemon or other herbs. If you plan to drink several cups a day, prepare an increased portion in the morning and refrigerate the rest.