Baked mackerel with vegetables and spices: a recipe for a delicious dinner dish
Mackerel is an ideal fish for baking, and it can also be salted, marinated, and stewed with vegetables and sauces. It can also be used to make spreads and delicious salads.
How to bake mackerel deliciously
The cook shared a recipe for delicious mackerel with onions, potatoes, and spices on Instagram.
Fish recipe
Source: screenshot of the cook's recipe on Instagram
Ingredients:
- mackerel fillet
- potatoes
- onions
- cherry tomatoes
- lemon
- oil
- salt
- spices for potatoes and fish
Method of preparation:
1. Pre-boil the potatoes until tender and put them in the bottom of the baking dish. Drizzle with oil, salt and spices. Add chopped onions and tomatoes to the potatoes.
Boiled potatoes
2. Cut the mackerel fillet, season with salt and spices.
Mackerel with spices and oil
3. Put the fish on the vegetables, be sure to pour lemon juice and oil. Put in a preheated 200 C oven for 20-25 minutes.
Cooked mackerel
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