Asparagus: important health benefits revealed that few people know about

Asparagus is not only a delicious and appetizing dish, but also a very healthy product. It is a good antioxidant, helps with kidney problems, hypertension, and obesity, and has an antiviral effect.

OBOZREVATEL, together with mejorconsalud.com, offers to familiarize you with the main health benefits of asparagus.

Strong diuretic

Since asparagus is mainly composed of water, it facilitates the removal of fluids from the body. According to research, it is recommended for people with kidney problems, edema, and hypertension.

Has a laxative effect

Another one of the health benefits of asparagus is related to its ability to regulate intestinal transit due to the presence of fiber. It can prevent or treat constipation, hemorrhoids, diverticula in the colon, and irritable bowel syndrome. Fiber, in turn, helps to lower cholesterol levels and break down blood sugar.

A good antioxidant

A dish that includes asparagus can be much more effective than any cosmetic procedure. This is because it contains many antioxidants that can neutralize the effects of free radicals that cause aging. Asparagus also contains beta-carotene, which is beneficial for skin health.

Supports cognitive function

Another benefit of asparagus is that it has a good dose of folic acid. This nutrient is not only responsible for improving the health of pregnant women and helping the fetus develop but also has a beneficial effect on the brain. Asparagus reduces the risk of cognitive decline and is also effective in the fight against insomnia and depression.

Very nutritious

Asparagus contains vitamins A, C, E, and K. It also contains chromium, trace elements, fiber, and folic acid. By consuming it regularly, you provide your body with many of the nutrients it needs to function.

Good for bones

People over 50 years old (especially menopausal women) and children under the age of 5 should consume more asparagus than others. This is because vitamin K has a positive effect on bones, making them stronger.

Recommended for weight loss

If you want to lose weight, add asparagus to your diet because it contains very few calories. It also contains a lot of fiber, which prevents constipation and helps to eliminate toxins. In addition, asparagus is a great appetizer, so you can eat it during times of anxiety, depression, or boredom.

Has antiviral effects

Another of the benefits of asparagus is related to its composition of nutrients that help strengthen the immune system. Thus, it is ideal for preventing colds, flu, and any viral or bacterial diseases.