A hearty vegetable and meat casserole for lunch: it takes minutes to prepare
Casserole is a very good dish for lunch. You can always combine a lot of different ingredients, and it will be hearty and tasty. And to make it healthy, add vegetables and dietary meat.
The idea of preparing a healthy and satisfying casserole with potatoes and broccoli for lunch is published on the fasting marafon Instagram page. the delicate bechamel sauce will add a special flavor.
Recipe for a hearty casserole of vegetables and meat for lunch
Source: Screenshot of the post on the fasting marafon Instagram page
Ingredients:
- chicken fillet - 600 g.
- broccoli - 400 g.
- potatoes - 1 kg.
- Bechamel sauce (1 liter. milk, 100 g. butter, 100 g. flour, salt, pepper).
Method of preparation:
Put all the ingredients in a mold
Source: Screenshot of the post on the fasting marafon Instagram page
1. Cut the meat and potatoes into large pieces.
2. Divide the broccoli into florets.
Add spices
Source: Screenshot of the post on the fasting marafon Instagram page
3. Put the vegetables and meat in the baking dish.
Add the sauce
Source: Screenshot of the post on the fasting marafon Instagram page
4. Pour over the sauce.
Put in the oven
Source: Screenshot of the post on the fasting marafon Instagram page
5. Put in the oven for an hour at 180 degrees.
Ready-made vegetable casserole with meat for lunch
Source: Screenshot of the post on the fasting marafon Instagram page
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