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A healthy sandwich
One of the traditional breakfasts is sandwiches. Such food is not always very healthy. But you can make it so by replacing some ingredients. The dish will give you energy for the whole day and is very easy to make.
The idea of a healthy breakfast that can be prepared in 10 minutes was published by pp.meal on their Instagram page.
Ingredients:
- egg - 1 pc.
- yogurt without additives - 150 g
- flour (wheat or rice) - 100 g
- ham - 100 g
- cheese - 50 g
- soda - a pinch
- salt - a pinch
Method of preparation:
- Cut the ham and cheese.
- For the dough, mix yogurt, salt, baking soda, flour, and egg. The dough should be thick.
- Heat a frying pan, reduce the heat to "less than medium", and put the pancakes (1 spoonful of dough and form circles).
- Put ham, cheese, ham again, and a spoonful of dough on the dough.
- Cover with a lid. Turn over when the underside is browned.
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