Polski
русский
Українська

A healthy and satisfying casserole that will not harm your figure: what to cook

Kateryna YagovychLS Food
Easy diet casserole in a hurry. Source: pixabay.com

For this casserole, you don't need to knead the dough and it's made without flour. So you don't have to worry - this dish will definitely not harm your figure. The main ingredients are chicken and broccoli.

The idea of cooking a hearty and healthy casserole that won't harm your figure was published on the Instagram page of food blogger Katia with the nickname katia_cooking_ . It is baked as quickly as possible.

A healthy and satisfying casserole that will not harm your figure: what to cook

Ingredients:

  • eggs - 8 pcs.
  • broccoli - 1 pc.
  • cheese - 70 g
  • chicken fillet 2 pcs.
  • spices (salt, pepper, smoked paprika, omelette seasoning)
  • sour cream - 1 tbsp.

Method of preparation:

A healthy and satisfying casserole that will not harm your figure: what to cook

1. Beat eggs with spices and sour cream.

2. Put the chicken or turkey, cut into small pieces, into the mold.

A healthy and satisfying casserole that will not harm your figure: what to cook

3. Cook the broccoli for 1 minute and put it on the meat.

4. Pour over the egg mixture.

A healthy and satisfying casserole that will not harm your figure: what to cook

5. Cover with foil and bake in the oven for 25 minutes.

6. Then remove the foil.

A healthy and satisfying casserole that will not harm your figure: what to cook

7. Add a little cheese.

8. Bake for another 7-10 minutes.

A healthy and satisfying casserole that will not harm your figure: what to cook

9. Add greens if desired.

A healthy and satisfying casserole that will not harm your figure: what to cook

Other News

Sweet carrot cake: it turns out to be very fluffy and tender

Sweet carrot cake: it turns out to be very fluffy and tender

A budget dessert made from a seasonal vegetable
Andre Tan named the trends for summer 2024. Photo

Andre Tan named the trends for summer 2024. Photo

Flowers and pastel colors are in fashion