A delicious and nutritious breakfast that is easy and quick to prepare: an interesting idea

Erika IlyinaLS Food
Quick breakfast. Source: Screenshot from Instagram by anastasia_zhakulina

It is not customary to spend a lot of time preparing breakfast. Nevertheless, this meal is one of the most important, as it gives a person a boost of energy and strength throughout the day.

On Instagram, a food blogger with the nickname anastasia_zhakulina shared her favorite breakfast. She also noted that it is not only nutritious, but also very tasty, and it is very easy to prepare.

A delicious and nutritious breakfast that is easy and quick to prepare: an interesting idea

Ingredients

  • Avocado
  • Eggs
  • Tuna in c\c
  • Cream cheese
  • Salt
  • Pepper

How to cook

1. Peel the avocado, remove the pit and put it in a deep bowl.

2. Boil the eggs completely, cool, peel and add to the avocado.

A delicious and nutritious breakfast that is easy and quick to prepare: an interesting idea

3. Mash with a fork and mix well.

4. Add salt and pepper to the canned tuna.

A delicious and nutritious breakfast that is easy and quick to prepare: an interesting idea

5. Mix again and add the cream cheese. The amount of ingredients should be adjusted according to your own tastes.

A delicious and nutritious breakfast that is easy and quick to prepare: an interesting idea

6. Mix until smooth and grease the toasted slices of bread with the mixture.

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