7 reasons why you should eat walnuts every day

Walnuts are rich in omega-3 fatty acids, which help lower cholesterol, and their antioxidant properties support brain health.

They also provide the body with energy, help the heart and improve mood, according to pequerecetas.com.

OBOZREVATEL offers to familiarize yourself with the main reasons why walnuts should be eaten daily.

Protect the brain

These nuts are rich in antioxidants, especially polyphenols. In addition to fighting free radicals that cause brain cells to age, they also have anti-inflammatory properties. Scientific studies have shown that polyphenols contribute to the proper functioning of cognitive and motor processes. In addition, walnut consumption is associated with improved neurological health, reduced depression, and reduced risk of dementia.

Regulate cholesterol

Due to the presence of omega-3 fatty acids, they reduce the level of triglycerides and "bad" cholesterol (LDL), while increasing the level of "good" cholesterol (HDL).

Protect the heart

Omega-3, in addition to lowering plasma lipids (triglycerides and cholesterol), has anti-inflammatory, antithrombotic, and antiarrhythmic properties. This reduces the likelihood of cardiovascular disease.

About 20 g of peeled walnuts provide 9% of the recommended daily dose of magnesium, an important mineral for the heart. It regulates the heart rhythm and promotes blood flow, which reduces the risk of thrombosis.

Provide energy

Walnuts have a high energy value due to their carbohydrate (30%) and protein (18%) content. And when you consider that they are also rich in vitamin B, which is essential for converting fats, proteins, and carbohydrates into energy, it's easy to see why walnuts are an ideal food for athletes, children, and people with high daily energy and micronutrient needs.

Good for diabetes

Many studies show that the bioactive substances present in walnuts can be useful against chronic inflammatory processes associated with insulin resistance and diabetes. In addition, people with these diseases often have high triglyceride levels and low "good" cholesterol levels, and the omega-3s contained in these nuts will help to balance them out.

Effective against Alzheimer's disease

Scientists have evaluated the impact of the Mediterranean diet on the primary prevention of chronic diseases. In addition to the findings on cardiovascular health, they also found that consuming walnuts can have a protective effect against oxidative stress and cell death that occur in the brains of patients with Alzheimer's disease. This is due to their alpha-linolenic acid (ALA) content.

Improve mood

According to a study conducted by the University of Barcelona on people with metabolic syndrome, consumption of walnuts and almonds leads to a significant increase in serotonin levels. Serotonin is a hormone that is associated with mood balance. Various studies have shown that people suffering from depression have low levels of serotonin, so its increase is associated with a sense of well-being.