7 foods rich in minerals have been named

A healthy and balanced diet provides many nutrients for the body. At the same time, minerals are essential for the body's vital functions.

Nuts, cabbage, oysters, and avocados are among the foods that contain them in large quantities and are therefore recommended for maintaining good health, according to alimente.elconfidencial.com.

Foods rich in minerals

Nuts and seeds

They contain magnesium, an essential mineral for the heart, muscles, and brain, as well as zinc, manganese, copper, selenium, and phosphorus. Some varieties, such as Brazil nuts, cover 174% of the daily selenium requirement, and 28 g of pumpkin seeds cover 40% of the daily magnesium requirement.

Seafood

Mussels, clams, and oysters are a delicacy and a concentrate of essential minerals, especially selenium, zinc, copper, and iron. A serving of 6 medium-sized oysters fully meets the daily requirement for zinc and copper, and selenium and iron – by 30% and 22%, respectively. At the same time, zinc is one of the key elements for maintaining the immune system.

Cruciferous vegetables (various types of cabbage, salads and greens)

Cruciferous vegetables have many beneficial properties. They are powerful antioxidants and, in particular, stand out for their protective effect against cardiovascular disease and cancer.

In addition, they contain a lot of sulfur, a mineral that is essential for cellular function, as well as detoxification and synthesis of glutathione, a powerful antioxidant produced by the body. They are also rich in magnesium, potassium, manganese, and calcium.

Eggs

Eggs are among the most nutritious foods in existence. In addition to being a high-quality source of protein, they are high in minerals (iron, phosphorus, zinc, selenium), vitamins, healthy fats, and antioxidants.

Cocoa (dark chocolate)

A piece of dark chocolate with a high cocoa content is a great way to finish your meal. Among its many biologically active components, a significant amount of magnesium and copper stands out.

Magnesium is essential for energy production, blood pressure regulation, nervous system functioning, and blood sugar control. Copper, on the other hand, contributes to growth and development, carbohydrate metabolism, iron absorption, and the formation of red blood cells.

Avocado

This is one of the most popular foods rich in healthy fats, fiber, vitamins, and minerals. It is high in magnesium, potassium, manganese, and copper.

Potassium is an important mineral for blood pressure regulation and heart health. Studies have shown that diets high in potassium can help reduce the risk of heart disease and stroke by 24%.

Dairy products

Yogurt and cheese are among the most common sources of calcium in the diet, an essential mineral for bone and heart health. Older people often have calcium deficiencies, so eating these foods is a great way to increase their intake.

They also contain other minerals such as potassium, phosphorus, zinc, and selenium.