5 rules for a healthy dinner: expert advises

Dinner determines how you feel and perform the next day. Therefore, you need to choose the right foods. After all, not everything can be eaten at night. You also need to calculate the right portions and meal times.

5 rules of a proper dinner for beauty and health from nutritionist Svitlana Velychko are published on her Facebook page.

• Dinner should be cold

Give preference to light salads, stewed vegetables, boiled fish, or steamed chicken breast.

• Give up fruit in the evening

They are best eaten for breakfast or lunch. Bananas, apples, and oranges are suitable for breakfast and lunchtime dessert. These fruits contain many substances that will keep your body in good shape throughout the day.

• Spaghetti made from whole wheat flour is a perfect diet dinner

For those on a diet, only cream sauce is contraindicated. It can be replaced with tomato sauce.

• Give up dairy products

It is the consumption of dairy products before bedtime that can cause swelling and excess weight

• You can eat after six in the evening 

The ban on eating later than six in the evening applies only to those who go to bed at nine in the evening. Those who go to bed at midnight, on the other hand, are strongly discouraged from going hungry. The main thing is that dinner should be no later than 3 hours before bedtime.