5 mistakes that will ruin breakfast

How you eat breakfast is how you spend your day. It's no secret that breakfast is the main meal of the day. It must be as nutritious and tasty as possible. And in no case should you shove a sandwich in your mouth in a hurry or neglect breakfast altogether.

The FoodOboz editorial team will tell you what mistakes will ruin your breakfast, according to Eatthis.

Excessive stirring of pancake batter

This type of dough is recommended to be kneaded as simply as possible until all the ingredients become a homogeneous mass. Otherwise, fluffy pancakes risk becoming hard rubber.

Adding milk to scrambled eggs

This is a common mistake that can cause eggs to cook unevenly. It's best to add a few slices of cold butter, which will make the dish creamier and more tender. And at the very end, add just one tablespoon of sour cream.

Avoiding protein

A breakfast that does not contain protein is not a complete meal. Therefore, you may feel very hungry after eating in an hour or two. Nuts, eggs, sugar-free yogurt, and cottage cheese will help to fix this.

Smoothies or juices instead of a full meal

And no, drinks are not harmful and you shouldn't give them up. However, it's not the best idea in the morning. Rumor has it that when you "drink" fruit, saliva does not have time to produce. Therefore, smoothies and juices are not digested, and discomfort and bloating are just around the corner.

Granola regularly

Especially when it comes to store-bought versions, which are not always as healthy as they claim to be. This dish is definitely not worth relying on as a regular breakfast. At best, you can always make it at home.