3 salads to eat in the evening

Before bed, of course, it is better to refuse to eat so as not to overload your stomach. But if you do decide to eat 3 hours before bed, a salad is the best option for a light dinner.

The FoodOboz editorial team has selected 3 salad recipes for you that you can safely eat in the evening without harming your stomach and figure.

1. Salad with avocado and shrimp

Ingredients:

• avocado - 1 pc.
• shrimps - 150 g
• lettuce leaves - 70 g
• cherry tomatoes - 5-7 pcs.
• hard cheese - 50 g
• lemon - 1 pc.
• onion - 1/2 pc.
• olive oil - 2 tbsp or natural yogurt - 100 ml
• salt, pepper - to taste

Method of preparation:

1. Boil and peel the shrimp.
2. Chop the tomatoes, grate the cheese on a coarse grater.
3. Put lettuce leaves, shrimp, tomatoes, chopped onions, pepper, salt, add the juice of 1 lemon, season with yogurt or oil, and mix.
4. Top with sliced avocado.

2. Salad with nuts and arugula

Ingredients:

• various salads - arugula, lettuce - 400 g
• walnuts - 150 g
• onion - 1 pc.
• pomegranate - 1 pc.
• lemon juice - 2 tbsp.
• olive oil - 4 tbsp.
• mustard - 1 tsp.
• salt, pepper - to taste

Method of preparation:

1. Wash the arugula, preferably soak in cold water for 30-50 minutes.
2. Chop the nuts, split the pomegranate, chop the onion.
3. Dressing: mix oil, salt, pepper, mustard and lemon juice.
4. Put lettuce leaves, arugula, nuts on a plate, pour the dressing and add pomegranate seeds.

3. Beetroot with cheese and spinach

Ingredients:

• beets - 1 pc.
• Feta cheese - 100 g
• spinach - 100 g
• mustard - 1 tsp.
• nuts - 50 g
• olive oil - 2 tbsp
• salt, pepper - to taste

Method of preparation:

1. Boil the beets, cut into large pieces.
2. Dressing: mix mustard, oil, salt, pepper.
3. Wash the spinach, put it in a large bowl, add the beets, cheese, pour over the dressing and sprinkle with nuts.

/LS Food/3 salads to...