You're tying your ponytail wrong: four common mistakes that harm your hair

The ponytail is one of the most versatile and simple hairstyles that is suitable for any occasion: from casual to festive. You just need to gather your hair in the back and secure it with an elastic band. It seems that the ponytail is an ideal option for those who want to style their hair quickly and stylishly. But despite its simplicity, it can have a negative impact on hair health if you don't follow a few important rules.

From choosing the wrong elastic band to braids that are too tight, some of the habitual actions can lead to unpleasant consequences: from brittle and split ends to serious hair loss. According to Vogue, if you notice that your hair has become thinner or started to fall out, it could be the result of an improperly tied ponytail or tight braid.

1. Too tight ponytail or braid

One of the biggest mistakes you can make when tying a ponytail or braid is over-tightening. Sometimes we try to make our hairstyle neater and smoother by tightening the elastic too much. This can cause "traction alopecia" – hair loss caused by prolonged physical tension. The hair that is most susceptible to this pressure often falls out on the temples, forehead, and near the hairline.

The source recommends choosing elastic bands that don't overly tighten your hair and trying not to wear your ponytail too tight every day.

2. Tying in the same place every day

If you constantly braid or tie your ponytail in the same place, you create additional stress on one point of your scalp, which can lead to injury to the hair fibers. As a result, your hair may start to break and look untidy with short strands sticking out.

3. Tying wet hair

Wet hair is much more fragile and prone to damage, so tying it up while it's still wet can cause the strands to break or split. Water weakens the hair structure, making it more elastic but also very brittle.

4. Choosing the wrong hair band

Hair bands come in many different styles, and not all of them are good for your hair's health. For example, thin hair bands or those with metal parts can damage your hair. The metal parts catch on the hair, which can lead to hair breakage.

The best choice for your hair is silk or soft elastic bands that do not squeeze the hair and do not create excessive tension. Such elastic bands not only reduce the risk of hair damage but also help to maintain their health.

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